Strong body. Steadfast spirit.

Strong in body, rooted in faith.

Strength coaching for women who want to get stronger, eat with peace, and honor God with the body they've been given.

Start your transformation

Our foundation

“Know ye not that your body is the temple of the Holy Ghost which is in you?”

1 Corinthians 6:19

We don't train to punish our bodies or chase a number. We train to steward them well — with strength, discipline, and a whole lot of grace.

Woman pressing two dumbbells overhead on a bench

The ElreilleyFit method

Strength that starts from theinside out.

Three pillars, built to work together — so your training, your plate, and your faith stop pulling you in different directions.

  1. 01

    Train

    Progressive strength programs built around real lifts — deadlifts, presses, sled work — scaled to where you are today.

  2. 02

    Nourish

    Simple, flexible nutrition habits that fuel your training — no fear foods, no guilt, no all-or-nothing.

  3. 03

    Renew

    Weekly devotionals, prayer prompts, and mindset work that root your identity in Christ — not in the mirror.

Ways to work together

Find the path that fits yourseason.

8-week program

Strength Foundations

A structured 8-week training program with two 1:1 calls, full fitness education, and VIP community access. Perfect if you're new to lifting.

  • 8-week lifting program
  • Two 1:1 coaching calls
  • All fitness education + exercise video library
  • VIP community access for all 8 weeks
  • Weekly faith + mindset devotional

$300 / 8 weeks

Get the program

Community

The Sisterhood

Monthly group training, live Q&As, and a community of women pursuing strength and faith side by side.

  • New workouts every month
  • Live group calls
  • Prayer + accountability
  • Risk-free 7-day trial

$39.99 / month

Start your 7-day trial

Meet your coach

Hi, I'm Ella.

I started ELREILLEYFIT because I believe fitness and faith were never meant to be separate. The same discipline that builds a strong body builds a steadier walk with God — and the same grace that meets us in prayer meets us on the hard days in the gym.

My goal is simple: help you get strong, feel at home in your body, and train from a place of gratitude instead of guilt.

Personal trainer & health coach · 6 years helping women hit their health and fitness goals

Read my story
Coach smiling with hands on hips

Free · 7 days

The Faith & FitnessReset.

Seven short workouts, seven devotionals, and one simple habit a day — delivered to your inbox. Start where you are. Grace covers the rest.

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